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Daily Water Intake Calculator
Calculate your optimal daily water intake based on your weight, activity level, and environmental conditions.
Calculate Water Intake
Benefits of Proper Hydration
Energy & Focus:Prevents fatigue and improves concentration
Skin Health:Maintains skin elasticity and appearance
Digestion:Aids in nutrient absorption and waste removal
Temperature Control:Regulates body temperature through sweating
Joint Health:Lubricates joints and reduces stiffness
Hydration Disclaimer
Water intake recommendations are general guidelines and may need adjustment based on individual health conditions, medications, kidney function, and specific medical advice. People with heart, kidney, or liver conditions should consult healthcare providers for personalized hydration recommendations.