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Waist-to-Hip Ratio Calculator
Assess your body fat distribution and health risks using the waist-to-hip ratio measurement.
Body Measurements
How to Measure:
- • Waist: Measure at the narrowest point, usually just above the belly button
- • Hips: Measure at the widest point of your hips and buttocks
- • Use a flexible measuring tape and keep it level
- • Measure after exhaling normally, don't pull the tape too tight
Risk Categories by Gender
Male
Low Risk< 0.85
Moderate Risk0.85 - 0.89
High Risk0.90 - 0.99
Very High Risk≥ 1.0
Female
Low Risk< 0.80
Moderate Risk0.80 - 0.84
High Risk0.85 - 0.89
Very High Risk≥ 0.90
Understanding Body Fat Distribution
Apple Shape (Android)
Fat stored around the waist and abdomen
Higher health risks due to visceral fat
Pear Shape (Gynoid)
Fat stored around hips and thighs
Generally lower health risks
Why it matters: Abdominal fat (apple shape) is more metabolically active and associated with increased health risks compared to hip/thigh fat (pear shape).
Medical Disclaimer
The waist-to-hip ratio is one indicator of health risk and should be used in conjunction with other health assessments. This calculator provides general guidelines and should not replace professional medical evaluation. Individual health risks depend on multiple factors including genetics, lifestyle, and overall health status.