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Body Fat Calculator
Calculate your body fat percentage using the US Navy method. Get insights into your body composition and health status.
Calculate Body Fat Percentage
Measurement Tips:
- • Waist: Measure at the navel, not the narrowest point
- • Neck: Measure just below the Adam's apple
- • Keep tape measure snug but not tight
Body Fat Categories
Essential Fat2-5%
Athletic6-13%
Fitness14-17%
Average18-24%
Obese25%+
Measurement Disclaimer
Body fat calculations using circumference measurements are estimates and may not be as accurate as professional methods like DEXA scans or hydrostatic weighing. Results can vary based on measurement technique and individual body composition. Consult fitness or medical professionals for comprehensive body composition analysis.