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BMR Calculator
Calculate your Basal Metabolic Rate (BMR) - the number of calories your body needs to maintain basic functions at rest.
Calculate Your BMR
Activity Level Guide
Sedentary:Little or no exercise, desk job
Light:Light exercise 1-3 days/week
Moderate:Moderate exercise 3-5 days/week
Active:Hard exercise 6-7 days/week
Very Active:Very hard exercise, physical job
Medical Disclaimer
BMR calculations are estimates based on general formulas and may not reflect individual metabolic differences. Factors like muscle mass, health conditions, and genetics can significantly affect your actual metabolic rate. Consult healthcare professionals for personalized metabolic assessment.