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🥗 Calorie Calculator
Calculate your daily calorie needs, BMR, and personalized macronutrient breakdown based on your goals and activity level.
🍎 Calculate Your Daily Calories
Activity Level Guide
Sedentary:Desk job, no regular exercise
Light:Light exercise 1-3 days/week
Moderate:Moderate exercise 3-5 days/week
Active:Hard exercise 6-7 days/week
Very Active:Very hard exercise, physical job
Medical Disclaimer
These calculations are estimates based on general formulas and should not replace professional medical or nutritional advice. Individual calorie needs may vary based on metabolism, health conditions, and other factors. Consult healthcare professionals for personalized guidance.