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Daily Protein Calculator
Calculate your optimal daily protein intake based on your weight, activity level, and fitness goals.
Calculate Protein Needs
Protein Content (per 100g)
Chicken Breast31g
Salmon25g
Eggs (2 large)12g
Greek Yogurt10g
Lentils9g
Quinoa4.5g
Nutritional Disclaimer
Protein requirements are estimates and may vary based on individual factors such as age, health status, and specific medical conditions. People with kidney disease or other health conditions should consult healthcare professionals before significantly increasing protein intake.