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Fiber Intake Calculator
Calculate your daily fiber needs and discover the best sources to improve your digestive health.
Personal Information
Fiber Facts:
- • Most adults only get about half the recommended fiber
- • Soluble fiber helps lower cholesterol and blood sugar
- • Insoluble fiber promotes healthy digestion
- • Gradually increase intake to avoid digestive discomfort
Daily Fiber Recommendations
Men (≤50 years)38g per day
Men (>50 years)30g per day
Women (≤50 years)25g per day
Women (>50 years)21g per day
Note: These are minimum recommendations. Active individuals and those with specific health goals may benefit from higher intakes.
Health Disclaimer
This calculator provides general fiber intake recommendations based on established guidelines. Individual needs may vary based on health conditions, medications, and digestive sensitivity. Increase fiber intake gradually and drink plenty of water. Consult your healthcare provider for personalized dietary advice, especially if you have digestive disorders.