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⚡ Calories Burned Calculator
Calculate how many calories you burn during different physical activities and unleash your energy potential.
🏃♂️ Activity Details
⚡ MET Values:
MET (Metabolic Equivalent) represents the energy cost of activities as multiples of resting metabolic rate.
- • 1 MET = sitting quietly
- • 3-6 METs = moderate activities
- • 6+ METs = vigorous activities
🎯 Activity Intensity Guide
Light (1-3 METs)Sitting, light office work
Moderate (3-6 METs)Walking, light cycling
Vigorous (6-9 METs)Running, swimming
Very Vigorous (9+ METs)Sprinting, competitive sports
Tip: For weight loss, aim to burn 500-750 calories per day through exercise and diet combined to lose 1-1.5 pounds per week.
⚠️ Exercise Safety Disclaimer
Calorie burn calculations are estimates based on average MET values and may vary between individuals. Factors like fitness level, body composition, and exercise efficiency affect actual calorie expenditure. Consult a healthcare provider before starting any new exercise program, especially if you have health conditions.