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⏰ Intermittent Fasting Calculator
Plan your intermittent fasting schedule and optimize your eating windows for better health and mindful discipline.
⚖️ Fasting Plan Setup
✨ Popular IF Methods:
- • 16:8 - Most popular, skip breakfast
- • 14:10 - Gentle approach for beginners
- • 18:6 - More advanced, stronger effects
- • 20:4 - Warrior diet, one main meal
📊 Fasting Methods Comparison
16:8 Method16h fast / 8h eat
14:10 Method14h fast / 10h eat
18:6 Method18h fast / 6h eat
20:4 Method (Warrior Diet)20h fast / 4h eat
12:12 Method (Beginner)12h fast / 12h eat
OMAD (One Meal A Day)23h fast / 1h eat
Remember: Start with shorter fasting windows and gradually increase as your body adapts. Everyone responds differently to intermittent fasting.
⚠️ Health & Safety Disclaimer
Intermittent fasting is not suitable for everyone. Consult your healthcare provider before starting, especially if you have diabetes, eating disorders, are pregnant/breastfeeding, or have other medical conditions. Stop fasting if you experience concerning symptoms and seek medical advice.