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Sleep Debt Calculator
Track your weekly sleep patterns and calculate how much sleep debt you've accumulated.
Enter Your Sleep Hours
How to track your sleep:
- • Record actual sleep time, not time in bed
- • Don't include time spent awake during the night
- • Use decimals for partial hours (e.g., 7.5 for 7h 30m)
- • Track consistently for accurate results
Sleep Debt Levels
No Debt0 hours
Mild1-7 hours
Moderate8-14 hours
Severe15+ hours
Sleep Health Disclaimer
Sleep debt calculations are estimates based on the general recommendation of 8 hours per night. Individual sleep needs vary by age, lifestyle, and health conditions. Chronic sleep deprivation may indicate underlying sleep disorders that require professional medical evaluation.